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| Calorie expenditure through exercise and other activities |
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This calculator enables you to work out your calorie expenditure during a typical day by inputting a time value
(min) for each daily activity or to calculate the calorie expenditure for a defined period of time across all activities:
Notes:
- The activities above are listed in increasing order of energy
expenditure per minute of activity.
- 1 kcal (kilocalorie) is the same as 1,000 calories, or 4,186 joules.
- There are 1,440 minutes in 1 day (24 hour period).
- Source of above information: Your Personal Calorie Counter, Food & Nutrition Department, Ministry
of Health, Singapore.
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